Skipping Rope
Regular price
R 25.00
Sale price
R 25.00
Regular price
Add to cart
Durable 2-meter rope and wooden handles stand up to active children.
Rope colour may be different from the image.
Physiotherapists view rope skipping as a highly effective exercise that can provide a full-body workout and is especially beneficial for developing coordination, agility, balance, and strengthening bones. It is also frequently used in rehabilitation to help improve and prevent ankle and knee injuries.
Neuromuscular and joint health
- Improved ankle and knee stability: The repetitive, low-impact motion of skipping helps strengthen the muscles, ligaments, and tendons that support the ankles and knees. It is particularly effective for strengthening the stabilizer muscles around the ankle joint, which can reduce the risk of sprains and other injuries.
- Enhanced coordination and agility: The rhythmic, synchronized movement of skipping rope is excellent for developing coordination between your hands, eyes, and feet. This enhanced coordination and agility can translate into better performance in other sports.
- Strengthens feet and arches: By teaching you to stay on the balls of your feet, skipping helps build strength in the arches of your feet and the muscles of your toes, improving stability and foot mechanics.
- Optimized muscle engagement: When done correctly, skipping engages multiple muscle groups, including the calves, quadriceps, hamstrings, glutes, core, shoulders, and arms. Weighted ropes can further increase muscle activation and resistance.
- Rehabilitation tool: Physiotherapists may use rope skipping in the mid-to-late stages of rehabilitating lower-limb injuries, such as ankle sprains or Achilles tendinopathy, to help improve an athlete's "bounce" and strengthen the muscle-tendon unit.
